Incorporating floor-based circus skills, like juggling, stilts, or diablo, can stimulate cognitive development and creativity. Students can improve hand-eye coordination and focus, which can translate into better academic performance. These skills are accessible to all and will showcase students' unique talents.

Hula hooping can be a fantastic addition to physical education programs. It's a fun way for students to improve their cardiovascular fitness and coordination while developing essential motor skills. Hula hooping also encourages group participation and independent development, making it an ideal activity for team-building and cooperative learning.

Aerial skills like silks, hoop or pole can inspire creativity and physical confidence in students. These activities foster discipline and concentration, as students learn to master challenging movements. Aerial skills promote trust and cooperation, resilience, and strength.

Acrobatics

Integrating acrobatics into school physical education programs provides students with a unique avenue for physical development. Acrobatics goes beyond traditional exercises, fostering strength, flexibility, and balance while encouraging students to explore and surpass their physical boundaries within a controlled environment. The discipline instills fearlessness and resilience, qualities that are valuable both in physical activities and everyday life. Through acrobatics, students not only improve their physical capabilities but also develop a sense of confidence and daring that extends beyond the gymnasium.

Martial Arts

Incorporating martial arts into physical education programs offers students a holistic approach to both physical and mental well-being. The discipline promotes discipline, self-control, and respect, essential qualities that contribute to personal growth. Partner-based routines in martial arts not only enhance physical skills but also cultivate teamwork and trust among students. Beyond the physical benefits, martial arts nurtures qualities such as focus and perseverance, providing students with valuable tools for success both inside and outside the classroom.

Dance offers a holistic approach to physical education and artistic expression. Dancing improves physical fitness, coordination, and balance. Moreover, it enhances self-esteem and self-expression, benefiting students' mental health. We have all types from ballet, to contemporary.

Fencing

Our fencing workshops cater to all skill levels, from beginners looking to grasp the fundamentals of footwork and parries, to seasoned enthusiasts aiming to refine their techniques with foil, épée, or sabre. Our expert instructors provide personalised guidance, ensuring a dynamic and engaging learning experience. Join us to discover the elegance and strategy that make fencing an exhilarating sport.

Sword Fighting (16 yrs +)

Delve into the timeless art of sword fighting and embrace the essence of historical combat. In our sword fighting workshops, participants immerse themselves in the rich traditions of various sword styles. Our seasoned instructors guide you through the intricacies of wielding a blade with finesse and flair.